Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s
Menopause can bring about a slew of transformations in your life, and one of the most common is brain fog. This feeling of mental fuzziness can make it difficult to focus, remember things, and even reason clearly. But don't worry! There are plenty strategies you can do to manage the menopausal brain fog and regain your mental acuity. One of the m
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them troublesome to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the decline in estroge
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more likely to breaking, making them troublesome to maintain and affecting overall nail look. This situation is primarily attributed to the decline in estrogen le
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce less estrogen, leading to a cascade of bodily changes. Common effects include hot flashes, sleep disturbances, emotional fluctuations, and vaginal dryness. It's important to understand thes